SHERI's RAINBOW NEWSLETTER
Changing my world one Rainbow at a time
All of the animations in the Rainbow compliments of
contact to join this interactive group>>> Luvmapetz@aol.com
My heart leaps up when I behold
A Rainbow in the sky - William Wordsworth
The first Rainbow: Genesis 9 Verses 8~17
Thanks to NyteEnGale, Bible Researcher
Gina will always be loved and missed
SHERI's SUTHERN LIVIN'
I've solved this diet thing....smile
Beer, Pizza, and Ice Cream Diet
As we all know, it takes 1 calorie to heat 1 gram of water 1 degree centigrade.
into meaningful terms, this means that if you eat a very cold dessert
(generally consisting of water in large part), the natural processes
which raise the consumed dessert to
body temperature during the
digestive cycle litterally sucks the calories out of the only available
source -- Your Body Fat
For Example: A dessert served and eaten
at near 0 degrees C (32.2F) will in a short time be raised to the
normal body temperature of 37 degrees C (98.6 F). For each gram
of desert eaten, that process takes approximately 37 calories as stated
above. The average dessert portion is 6 oz, or 168
grams. Therefore, by operation of thermodynamic law, 6,216
calories (1 cal./gm/deg x 37 deg x 168 gms)
are extracted from body fat
as the dessert's temperature is normalized. Allowing for the
1,200 latent calories in the dessert, the net calorie loss is
approximately 5,000 calories.
Obviously, the more cold dessert you
eat, the better off you are and the faster you will lose weight, if
that is your goal. This process works equally well when drinking
very cold beer in frosted glasses.
Each ounce of beer contains 16
latent calories, but extracts 1,036 calories (6, 216 cal. per 6 oz.
portion) in the temperature normalizing process.
net calorie loss per ounce of beer is 1, 020 calories. It doesn't
take a rocket scientist to calculate that 12, 240 calories (12 oz x
1,020 cal./oz.) are extracted from the body
in the process of drinking
a can of beer. Frozen desserts, e.g. ice cream, are even more
beneficial, since it takes 83 cal./gm to melt them
(i.e., raise them to
0 deg. C) and an additional 37 cal./gm to further raise them to body
temperature. The results here are really remarkable, and it beats
running hands down.
Unfortunately, for those who eat pizza as an
excuse to drink beer, pizza (loaded with latent calories and served
above body temperature) induces the opposite effect.
thankfully, as the astute reader should have already reasoned, the
obvious solution is to drink a lot of beer with pizza and follow up
immediately with large bowls of ice cream.
We could all be think if we were to adhere religiously to a pizza, beer, and ice cream diet.
That's my story and I'm sticking with it..smile.
MY BODY IS A TEMPLE, WITH AMPLE PARKING IN THE REAR.
RAINBOW HUGS BY PMCDan3997
Column will be sending out Rainbow Birthday Wishes from PMcdan3997.
Birthdays are put in as we received them. We try to get as close as we
can to your actual birthday. If you wish your birthday in the Rainbow,
please send about a week or two before your b'day and use this link:
To Send in Your Submission>>>>Rainbow Hugs Column
(All email addys are aol unless otherwise specified)
BirthVerse :: Scripture Verse for your Birthday.
QUOTES, LINKS, SEASONAL LINKS
Time of year again
"I've been on a diet for two weeks and all I've lost is two weeks."
- Totie Fields
It's not that daunting
Getting Healthy in 2012 | Video - ABC News
“The cardiologist’s diet: If it tastes good, spit it out”. –Author Unknown
BITTS AND BYTES INDEX PAGE
“A diet is the penalty we pay for exceeding the feed limit.”
FAMILY AND KIDS
let your children surf the net alone. Always check links from this
column. I have checked them but they can be hacked between the time I
put them in and the time you read this.
Be a Fit Kid
Staying Fit Learning Games For Kids | Learning Games For Kids
FunBrain.com - The Internet's #1 Education Site for K-8 Kids and Teachers
Yoga Poses for Kids
5 Tips for Staying Active With Kids and Family - Family - Health.com
10 Ways to Exercise as a Family: Staying Fit -- and Having Fun -- Together
KidsHealth.org : Parents Home Page
Sleep and Sleep Disorders in Children – eMedicineHealth: Causes, Symptoms, Diagnosis, Treatment
Peanut Allergies at School: Is Banning the Answer? - Cooking Light
BBC News - Future heart health 'shaped by diet'
5 Tips For Raising Money-Smart Kids | Bankrate.com
GO ASK ALICE!
Active Healthy Living: Prevention of Childhood Obesity Through Increased Physical Activity
President's Council on Fitness, Sports & Nutrition
TLC Family "Easy Fitness Activities for Kids"
Sports and Physical Activities for Kids
Fitness for Children : Free Fitness Ideas for Children
GO ASK ALICE - an e-zine for parents, children and grandparents
and it's GREAT. Should you wish to receive her weekly page, subscribe by sending an email to:
GOASKALICE@aol.com and put Sheri Sent me in the subject line
Living with a Full Medicine Cabinet!
John....saving memories for all of us
Hanging new tires A note from Michelin - YouTube
Ten Tips for Identity protection
Seniors Account for Just 3 Percent of $99 Billion Annual Cost of Motor Vehicle Crashes
Where You Can Buy Made in America Building Products - ABC News
Tech companies offer consumers new wave of energy-monitoring producers - WSJ.com
See which businesses people trust
It is scary how much you can learn about people on the Internet
Enter an address, and up comes a map of the area...
and a list of neighbors and their phone numbers
Facts on SOPA and PIPA
Do you have a crash plan?
Windows Talk: Computer Maintenance For Grandmas | PC Pitstop
Reporting Spammers who are using your screen name
HOME AND GARDEN
Flowers always make people better,
happier, and more helpful;
they are sunshine, food and
medicine for the soul.
Is gardening a good way to get fit?
Who says Gardens can't be underwater?
Dakuwaqa's Garden - Underwater footage from Fiji & Tonga - YouTube
If you take Metformin, you might need B12 supplementation. Check with your doctor
How Much Exercise Do You Really Need? Putting The Exercise Guidelines To The Test
Ranked: The Best and Worst Diets | Fox News
Popular Weight Loss Diet Plans and Programs on MedicineNet.com
January is National Glaucoma Awareness Month ~What is glaucoma?
Red Wine Researcher Said to Falsify Data - Health News - Health.com
Answers About Nutrition, Vitamins, Minerals, and Supplements: Ask the Nutritionist on WebMD
Do you or your child have text neck?
How to Avoid Text Neck - Swagbucks TV
Medicine's Code of Silence About Mistakes - The People's Pharmacy®
Lovely music here (Instrumentals)
Taylor Swift, 'Enchanted' (Live) -- Exclusive Song Premiere - The Boot
Willie Nelson & Sheryl Crow - If I Were a Carpenter - YouTube
You Must Have Been A Beautiful Baby... by Celeryhart
PETS AND ANIMALS
Blessed are the purr and grrr of heart.
Safe Exercise With Your Dog: Walks, Games, Dog Parks, and Paw Care
Note: Cats can walk too !
Eagle's Nest Live Cam ~ Sutton Avian
Feed from Sequoyah National Wildlife Refuge near Vian, Oklahoma
Keep in mind, if the cam photo is dark, it is night ... you will have to wait until daylight to see the eagles
This is amazing
Wisconsin's White Deer
The Daily Mews
Video: How To Perform CPR on Dogs
Video: How to Perform CPR on a Cat
Why Kids Need Pets...this will make you smile
I am an animal rescuer. [VIDEO]
Many of the things in this column come from:
Subscribe at ASPHIKAS@aol.com and put in the subject line subscribe Sheri Sent me
Please put "subscription request, Sheri sent me" in the subject line to -
To subscribe - send a blank e-mail with "I would like to subscribe!" in the subject line to FelineWebWorld@aol.com.
Sheri at Lion Country Safari
Exercising On Vacation - How to stay in shape when you travel
Fit Me Pink: 8 Ways To Stay Fit on a Cruise
Southern Travel - Southern Living
WHAT CHA GOT COOKIN'
May the spatula be with you...
In Sheri's Kitchen...
I preheat a memory.
I fold in old friends with new.
I bake a good laugh.
Rachael Ray's Official Website - Slimming down your favorite foods
Get to know a new vegetable
Whole Story » Blog Archive » Enjoy Bok Choy
Get to know a new vegetable
Recipes, Menu Ideas, Cooking Tips & How-To - Kitchen Daily
Healthy Recipes | Recipes | Better Recipes
Healthy Recipes, Healthy Eating, Healthy Cooking | Eating Well
Healthy Recipes - Find Healthy Recipes for Dinner - RealAge
Recipes, Menu Ideas, Cooking Tips & How-To - Kitchen Daily
JOKES AND CARTOONS
Give me a sense of humor, Lord,
Give me the grace to see a joke,
To get some humor out of life,
And pass it on to other folk.
starting a new diet I altered my drive to work to avoid passing my
favorite bakery. I accidentally drove by the bakery this morning and as
I approached, there in the window were a host of goodies.
this was no accident, so I prayed ... "Lord, it's up to you, if you
want me to have any of those delicious goodies, create a parking place
for me directly in front of the bakery."
And sure enough, on the eighth
time around the block, there it was! God is so Good!"
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EDITOR IN THE SPOTLIGHT
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CONTACT TO JOIN:
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SHERI BRITT (aka SherisRainbow, Prism1603) IS A MEMBER THE FOLLOWING GROUPS
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LoveNRainbows ~§heri 4DY
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