SHERI's RAINBOW NEWSLETTER
Changing my world one Rainbow at a time



All of the animations in the Rainbow compliments of
Animation Creation
contact to join this interactive group>>> Luvmapetz@aol.com


My heart leaps up when I behold
A Rainbow in the sky - William Wordsworth
The first Rainbow: Genesis 9 Verses 8~17
Thanks to NyteEnGale, Bible Researcher
Gina will always be loved and missed



SHERI's SUTHERN LIVIN'

I've solved this diet thing....smile
 Beer, Pizza, and Ice Cream Diet
As we all know, it takes 1 calorie to heat 1 gram of water 1 degree centigrade.
Translated into meaningful terms, this means that if you eat a very cold dessert (generally consisting of water in large part), the natural processes which raise the consumed dessert to
 body temperature during the digestive cycle litterally sucks the calories out of the only available source -- Your Body Fat

For Example:  A dessert served and eaten at near 0 degrees C (32.2F) will in a short time be raised to the normal body temperature of 37 degrees C (98.6 F).  For each gram of desert eaten, that process takes approximately 37 calories as stated above.  The average dessert portion is 6 oz, or 168 grams.   Therefore, by operation of thermodynamic law, 6,216 calories (1 cal./gm/deg x 37 deg x 168 gms)
 are extracted from body fat as the dessert's temperature is normalized.  Allowing for the 1,200 latent calories in the dessert, the net calorie loss is approximately 5,000 calories.
Obviously, the more cold dessert you eat, the better off you are and the faster you will lose weight, if that is your goal.  This process works equally well when drinking very cold beer in frosted glasses.
Each ounce of beer contains 16 latent calories, but extracts 1,036 calories (6, 216 cal. per 6 oz. portion) in the temperature normalizing process. 
Thus the net calorie loss per ounce of beer is 1, 020 calories.  It doesn't take a rocket scientist to calculate that 12, 240 calories (12 oz x 1,020 cal./oz.) are extracted from the body
 in the process of drinking a can of beer.  Frozen desserts, e.g. ice cream, are even more beneficial, since it takes 83 cal./gm to melt them
 (i.e., raise them to 0 deg. C) and an additional 37 cal./gm to further raise them to body temperature.  The results here are really remarkable, and it beats running hands down.
Unfortunately, for those who eat pizza as an excuse to drink beer, pizza (loaded with latent calories and served above body temperature) induces the opposite effect.
 
But thankfully, as the astute reader should have already reasoned, the obvious solution is to drink a lot of beer with pizza and follow up immediately with large bowls of ice cream.
We could all be think if we were to adhere religiously to a pizza, beer, and ice cream diet.
That's my story and I'm sticking with it..smile.
 
 
MY BODY IS A TEMPLE, WITH AMPLE PARKING IN THE REAR.




RAINBOW HUGS BY PMCDan3997
Hugs Column will be sending out Rainbow Birthday Wishes from PMcdan3997. Birthdays are put in as we received them. We try to get as close as we can to your actual birthday. If you wish your birthday in the Rainbow, please send about a week or two before your b'day and use this link:
To Send in Your Submission>>>>Rainbow Hugs Column
(All email addys are aol unless otherwise specified)


BirthVerse :: Scripture Verse for your Birthday.
http://www.birthverse.com/mybirthverse.cfm



HAPPY BIRTHDAY
cheesecake1963@yahoo.com
Jewells5399@aol.com
rainnj@comcast.net
rebratca@hotmail.com
dp43cfz@aol.com
KMNANA119@aol.com
Manjagr@gmail.com
Peanut0120@aol.com
PPatte46@aol.com
nannyglen@charter.net
polishladysmz@aol.com
Mister_daredevil@yahoo.com




QUOTES, LINKS, SEASONAL LINKS

Time of year again
http://www.angel9oh7.com/tforexc.html

"I've been on a diet for two weeks and all I've lost is two weeks."
- Totie Fields

It's not that daunting
Getting Healthy in 2012 | Video - ABC News
http://abcnews.go.com/GMA/video/healthy-2012-15268399


“The cardiologist’s diet: If it tastes good, spit it out”. –Author Unknown

BITTS AND BYTES INDEX PAGE
http://bittsandbytes.net/

“A diet is the penalty we pay for exceeding the feed limit.”
~Author Unknown



FAMILY AND KIDS
Never let your children surf the net alone. Always check links from this column. I have checked them but they can be hacked between the time I put them in and the time you read this.

KIDS' LINKS

Be a Fit Kid
http://kidshealth.org/kid/stay_healthy/fit/fit_kid.html


Staying Fit Learning Games For Kids | Learning Games For Kids
http://www.learninggamesforkids.com/health_games_staying_fit.html

FunBrain.com - The Internet's #1 Education Site for K-8 Kids and Teachers
http://www.funbrain.com/

Yoga Poses for Kids
http://www.parents.com/fun/activities/indoor/yoga-for-kids/



PARENT's LINKS

5 Tips for Staying Active With Kids and Family - Family - Health.com
http://www.health.com/health/article/0,,20411623,00.html

10 Ways to Exercise as a Family: Staying Fit -- and Having Fun -- Together
http://www.parents.com/fun/sports/exercise/10-ways-to-exercise-as-a-family/

KidsHealth.org : Parents Home Page
http://kidshealth.org/parent/

Sleep and Sleep Disorders in Children – eMedicineHealth: Causes, Symptoms, Diagnosis, Treatment
http://www.emedicinehealth.com/sleep_and_sleep_disorders_in_children/article_em.htm

Peanut Allergies at School: Is Banning the Answer? - Cooking Light
http://www.cookinglight.com/eating-smart/nutrition-101/peanut-ban-00412000072511/?iid=newsletter-ck-083111&PromKey=XET

BBC News - Future heart health 'shaped by diet'
http://www.bbc.co.uk/news/health-14647896

5 Tips For Raising Money-Smart Kids | Bankrate.com
http://www.bankrate.com/finance/personal-finance/raising-money-smart-kids-1.aspx

GO ASK ALICE!

Active Healthy Living: Prevention of Childhood Obesity Through Increased Physical Activity
http://aappolicy.aappublications.org/cgi/content/full/pediatrics;117/5/1834

President's Council on Fitness, Sports & Nutrition
http://www.fitness.gov/

TLC Family "Easy Fitness Activities for Kids"
http://tlc.howstuffworks.com/family/easy-fitness-activities-for-kids.htm

Sports and Physical Activities for Kids
http://familyfitness.about.com/od/waystoplay/All_Kinds_of_Active_Play.htm

Fitness for Children : Free Fitness Ideas for Children
http://www.abchomepreschool.com/Fitness/ChildrensFitness.htm

GO ASK ALICE - an e-zine for parents, children and grandparents
and it's GREAT. Should you wish to receive her weekly page, subscribe by sending an email to: 
GOASKALICE@aol.com and put Sheri Sent me in the subject line




JMcCORNACK's WORLD

Whole Foods
http://mccornack.arcadepages.com/drive1610.html

 Living with a Full Medicine Cabinet!
http://mccornack.freewaywebhost.com/drive2190.html

John....saving memories for all of us



COMMUNITY/CONSUMER AWARENESS

Hanging new tires A note from Michelin - YouTube
http://www.youtube.com/watch?v=pXiWuCtE3cE

Ten Tips for Identity protection
http://askbobrankin.com/ten_identity_theft_protection_tips.html?awt_l=A8Izp&awt_m=IjLrn7A3m8P6SL

Seniors Account for Just 3 Percent of $99 Billion Annual Cost of Motor Vehicle Crashes
http://www.seniorjournal.com/NEWS/Features/2010/20100828-SeniorsAccount.htm

Where You Can Buy Made in America Building Products - ABC News
http://abcnews.go.com/blogs/business/2011/10/how-to-build-a-made-in-america-home/

Tech companies offer consumers new wave of energy-monitoring producers - WSJ.com
http://online.wsj.com/article/SB10001424052970204443404577052314024514498.html?mod=googlenews_wsj

See which businesses people trust
http://www.temkinratings.com/wp-content/themes/Temkin/assets/pdf/2011TemkinTrustRatings_CompanyRankings.pdf



COMPUTER
It is scary how much you can learn about people on the Internet
Enter an address, and up comes a map of the area...
and a list of neighbors and their phone numbers
(Residential only)
http://neighbors.whitepages.com

Facts on SOPA and PIPA
http://www.pcworld.com/article/248298/sopa_and_pipa_just_the_facts.html#tk.nl_dnx_t_crawl

Do you have a crash plan?
http://askbobrankin.com/free_online_backup_with_crashplan.html?awt_l=A8Izp&awt_m=InEhm93sq8P6SL

Windows Talk: Computer Maintenance For Grandmas | PC Pitstop
http://techtalk.pcpitstop.com/2011/11/28/windows-talk-computer-maintenance-for-grandmas/?

Reporting Spammers who are using your screen name
http://www.private.org.il/harvest.html




HOME AND GARDEN

Flowers always make people better,
happier, and more helpful;
they are sunshine, food and
medicine for the soul.
~*~Luther Burbank

Is gardening a good way to get fit?
http://gardening.about.com/od/allergiesarthritis/a/Garden_Fitness.htm

Who says Gardens can't be underwater?
Dakuwaqa's Garden - Underwater footage from Fiji & Tonga - YouTube
http://www.youtube.com/watch?v=mcbHKAWIk3I






MEDICAL/HEALTH

ALERT
If you take Metformin, you might need B12 supplementation.  Check with your doctor



How Much Exercise Do You Really Need? Putting The Exercise Guidelines To The Test
http://exercise.about.com/od/exerciseforbeginners/a/howmuchexercisedoyouneed.htm


Ranked: The Best and Worst Diets | Fox News
http://www.foxnews.com/health/2011/06/07/ranked-best-and-worst-diets/


Popular Weight Loss Diet Plans and Programs on MedicineNet.com
http://www.medicinenet.com/diet_plans_and_programs/article.htm

January is National Glaucoma Awareness Month ~What is glaucoma?
http://www.medicalnewstoday.com/releases/9710.php

Red Wine Researcher Said to Falsify Data - Health News - Health.com
http://news.health.com/2012/01/12/red-wine-research-falsified/

Answers About Nutrition, Vitamins, Minerals, and Supplements: Ask the Nutritionist on WebMD
http://www.webmd.com/vitamins-and-supplements/nutrition-vitamins-11/default.htm?&ch=5&ecd=wnl_day_121811

Do you or your child have text neck?
 How to Avoid Text Neck - Swagbucks TV
http://player.swagbucks.com/free_videos/the_doctors/how_to_avoid_text_neck/421/156372/

Medicine's Code of Silence About Mistakes - The People's Pharmacy®
http://www.peoplespharmacy.com/2012/01/09/medicines-code-of-silence-about-mistakes/



MUSIC
Lovely music here (Instrumentals)
http://www.saigonocean.com/nghenhacHoaTau/jukebox.swf

Taylor Swift, 'Enchanted' (Live) -- Exclusive Song Premiere - The Boot
http://www.theboot.com/2011/11/18/taylor-swift-enchanted-live/?icid=acm50exclusive_taylorswift_112111

Willie Nelson & Sheryl Crow - If I Were a Carpenter - YouTube
http://www.youtube.com/watch?v=FA1KsuQikHk

You Must Have Been A Beautiful Baby... by Celeryhart
 http://celeryhart.com/BeautifulBaby/



PETS AND ANIMALS
Blessed are the purr and grrr of heart.


Safe Exercise With Your Dog: Walks, Games, Dog Parks, and Paw Care
Note: Cats can walk too !
http://pets.webmd.com/dogs/ss/slideshow-exercising-with-your-dog?ecd=wnl_dog_010412

Animal Videos
http://videos.icanhascheezburger.com/?utm_medium=Email&utm_source=ExactTarget&utm_campaign=AnimalVideosEmailControl_01_11_12

Eagle's Nest Live Cam ~ Sutton Avian
Feed from Sequoyah National Wildlife Refuge  near Vian, Oklahoma
Keep in mind, if the cam photo is dark, it is night ... you will have to wait until daylight to see the eagles
 http://www.newson6.com/category/163029/sutton-eagle-camera

This is amazing
Wisconsin's White Deer
http://www.pbs.org/wgbh/pages/frontline/video/flv/generic.html?s=inwi10s22a3q81f




The Daily Mews
http://www.thedailymews.com/

Video: How To Perform CPR on Dogs
http://www.free-online-veterinarian-advice.com/video-how-to-perform-cpr-on-dogs.html

Video: How to Perform CPR on a Cat
http://www.free-online-veterinarian-advice.com/video-how-to-perform-cpr-on-a-cat.html

Why Kids Need Pets...this will make you smile
http://www.rexanne.com/why-kids-need-pets.html

I am an animal rescuer. [VIDEO]
http://www.wimp.com/animalrescuer/


Many of the things in this column come from:
Arlene's Angels
Subscribe at ASPHIKAS@aol.com and put in the subject line subscribe Sheri Sent me
*
Please put "subscription request, Sheri sent me" in the subject line to -

K9WebWorld2000@aol.com
FelineWebWorld
To subscribe - send a blank e-mail with "I would like to subscribe!" in the subject line to FelineWebWorld@aol.com.




Sheri at Lion Country Safari

TRAVEL
Exercising On Vacation - How to stay in shape when you travel
http://exercise.about.com/cs/fittingitin/a/vacation_ex.htm


Fit Me Pink: 8 Ways To Stay Fit on a Cruise
http://fitmepink.blogspot.com/2009/05/8-ways-to-stay-fit-on-cruise.html

Southern Travel - Southern Living
http://www.southernliving.com/travel/




WHAT CHA GOT COOKIN'

May the spatula be with you...


In Sheri's Kitchen...

I preheat a memory.
I fold in old friends with new.
I bake a good laugh.

Food News
Rachael Ray's Official Website - Slimming down your favorite foods
http://www.rachaelray.com/article.php?article_id=243

Get to know a new vegetable
http://www.sunset.com/travel/savor-the-west-00418000074336/?viewdate=1_17_2011

Whole Story » Blog Archive » Enjoy Bok Choy
http://blog.wholefoodsmarket.com/2012/01/enjoy-bok-choy/?utm_source=Responsys&utm_medium=email&utm_content=link&utm_campaign=2012_01_18_Specials

Get to know a new vegetable
http://www.sunset.com/travel/savor-the-west-00418000074336/?viewdate=1_17_2011


RECIPES
Recipes, Menu Ideas, Cooking Tips & How-To - Kitchen Daily
http://www.huffingtonpost.com/kitchendaily/?icid=navbar_food_htmlws-main-bb

Healthy Recipes | Recipes | Better Recipes
http://healthy.betterrecipes.com/

Healthy Recipes, Healthy Eating, Healthy Cooking | Eating Well
http://www.eatingwell.com/

Healthy Recipes - Find Healthy Recipes for Dinner - RealAge
http://www.realage.com/recipefinder/?src=edit&chan=nav

Recipes, Menu Ideas, Cooking Tips & How-To - Kitchen Daily
http://www.huffingtonpost.com/kitchendaily/?icid=navbar_food_htmlws-main-bb




JOKES AND CARTOONS
Give me a sense of humor, Lord,
Give me the grace to see a joke,
To get some humor out of life,
And pass it on to other folk.

After starting a new diet I altered my drive to work to avoid passing my favorite bakery. I accidentally drove by the bakery this morning and as I approached, there in the window were a host of goodies.
I felt this was no accident, so I prayed ... "Lord, it's up to you, if you want me to have any of those delicious goodies, create a parking place for me directly in front of the bakery."
And sure enough, on the eighth time around the block, there it was!  God is so Good!"




Return to January Index

Return to Main Index





EDITOR IN THE SPOTLIGHT

Are you looking for a tag list that requires nothing of you except to click a link? A list that offers quality tags to be personalized with any name you wish? Then, Sinful Sistas Personalized Tags is the list for you.  Some that are original from our creators and some that are made by talented others. We tag both animated and non animated, and we also take requests to tag the blanks you send to us! Our list is "Sinfully" easy. All you have to do is sit back, open our offers, make your request and let us do all the work. We promise you won't be disappointed. If you want quality tags & tagged right without lifting a finger except to click on the link, we are the place for you. Come on give us a try.
CONTACT TO JOIN:
OrestesRose2@aol.com  Put in the SUBJECT line Please Send Me A Disclaimer SherisRainbow Sent Me



SHERI BRITT (aka SherisRainbow, Prism1603) IS A MEMBER THE FOLLOWING GROUPS

HARMONY EDITOR AND AWARD GROUP
Harmony Editors Group Home Page
Prism1603,Founder/owner/Operator
Maggies555, owner, membership officer.

The Knights of Kindness
http://www.baddteddy.com/

The HTML Writers Guild

HUMANE SOCIETY OF THE UNITED STATES MILLENNIUM LEADERSHIP COUNCIL
LoveNRainbows ~§heri 4DY

Sheri's Rainbow©CreativeCopyright 1995-2012
Prism1603@aol.com and SHERIs RAINBOW@aol.com, All rights reserved

US CODE: Title 17,107. Limitations on exclusive rights: Fair use
http://www.law.cornell.edu/uscode/html/uscode17/usc_sec_17_00000107----000-.html

10 Big Myths about copyright explained
 http://www.templetons.com/brad/copymyths.html

Better Ethics Online http://come.to/better-ethics-online